Tips For Maintaining Kidney Health To Stay Healthy

Tips For Maintaining Kidney Health To Stay Healthy - Kidneys are vital organs that play an important role in filtering waste or toxic substances in the body. This organ also produces hormones that regulate blood pressure, control the production of red blood cells, and various other functions. So, maintaining kidney health must be done so that the body remains in optimal condition. Check out what tips should be done to Maintain Kidney Health.

Maintain Kidney Health.
Maintain Kidney Health.

Healthy Diet

Living a healthy diet provides good benefits for the body, including the kidneys. Healthy food is food that contains balanced nutrition. One of them by eating vegetables and fruit. Also try to reduce the consumption of foods that are high in purine content, such as offal. This is because foods that contain purines can increase uric acid levels which can interfere with kidney function.

Limit Salt Intake

Consuming salt and sodium in excess can put a strain on the kidneys. One of the diseases that can arise is hypertension or high blood pressure. Alternatively, you can use spices such as onions to replace the sodium. The content of quercetin in onions can also maintain kidney health by helping optimize kidney function when filtering blood.

Don't Eat Too Much Protein

Protein is needed by the body for the growth and maintenance of body structures, as a source of energy, and to form important substances such as enzymes. However, consuming too much protein is also not good for the kidneys. This is because each part of the body requires a different amount of protein, so the more protein the kidneys have to filter, the harder the kidneys work. Therefore, consume protein content in sufficient quantities.

Meet Fluid Needs

Drinking water is proven to be able to maintain kidney health because it launches the process of filtering blood while removing toxic waste. According to the National Institute of Diabetes and Digestive and Kidney Disease, healthy kidneys can filter about 150 liters of blood each day.

In this filtering process, the kidneys remove wastes in the blood such as sodium, phosphorus, and potassium. Water in the body serves to keep blood vessels open, so blood can pass through the kidneys smoothly. Not only that but drinking enough water can also maintain the balance of water and minerals in the body. This balance will make muscles, nerves, and body tissues function normally.

Sports Routine

Doing exercise regularly can help the body in controlling blood pressure, cholesterol, and glucose levels. These three components are things that must be controlled to prevent kidney disease. Several types of physical activity can be done, such as walking, dancing, or cycling.

Don't Carelessly Take Medicines Or Vitamins

Taking the drug long-term without a doctor's supervision can damage your kidneys. This is because the kidneys function to process the disposal of drug residues from the body. Therefore, never be careless in taking medication.

Limit Alcohol Consumption

Alcohol has a considerable impact on the health of the body. Various damage can also occur if you do not limit the intake of alcohol that enters the body, one of which is a decrease in kidney function. Alcohol has a diuretic effect that causes an increase in the amount of urine and body fluids, including controlling sodium, chloride, and potassium ions. When this happens, the body will experience an electrolyte imbalance that makes the body dehydrated.