How To Maintain Lung Health During The Current Pandemic

How To Maintain Lung Health During The Current Pandemic - Since the COVID-19 pandemic hit, the topic of a maintaining lung health has been increasingly discussed. This is very reasonable because the lungs are one of the a vital organs in the body. That is, maintaining the health of a the lungs is the same as taking care of the whole body.

You are advised to be more aware of lung health. Because if the function of the lungs is disturbed, it can also affect the function of other organs in the body. What's more, with age, the lungs will become less flexible and their strength will decrease. Therefore, we need to maintain lung health as early as possible. There are several ways to Maintain Lung Health During a pandemic.

How To Maintain Lung Health 

Avoid Smoking

Smoking is the main cause of lung diseases, ranging from bronchitis, and emphysema, to lung cancer. According to the United States Centers for Disease Control and Prevention (CDC), smoking can worsen the condition of someone with asthma.

Therefore, to maintain lung health we need to avoid smoking. In addition to active smokers, passive smokers also have to be careful, because too often inhaling cigarette smoke can also worsen lung conditions.

Exercising Regularly

Diligent physical activity also has good benefits for the lungs. One of the sports that is recommended to maintain lung health is aerobic exercise. This type of exercise does not improve lung function, but it can help increase lung capacity. By exercising we can increase the ability of the lungs to accommodate oxygen in one breath.

Breathing Exercises

Doing breathing exercises is one way to improve a lung health. According to research from the Indian Journal of Physiology and Pharmacology, there was a significant increase in vital respiratory capacity after 2-5 minutes of breathing exercises. Even if it's only for a few minutes, deep breathing is very good for lung health.

Drink Lots Of Water

Quoted from one site, there is a thin layer of mucus in the lungs. When you get enough water throughout the day, this layer stays thin and can make your lungs work better. Drinking mineral water can also help remove mucus that has accumulated in the lungs in case of infection. Interestingly, consuming mineral water is a believed to be a natural therapy for wet lung disease, lo!

Use Mask

How to maintain lung health is a certainly familiar, especially during the COVID-19 pandemic. Masks can prevent you from air pollution that can interfere with lung health. This dense layer is useful for filtering the incoming air and preventing us from transmitting diseases, such as flu, colds, and tuberculosis, to COVID-19. So it is highly recommended to continue to use a mask when traveling outside the house, especially during a pandemic like this.

Foods That Contain Antioxidants

Consuming foods that are high in antioxidants can maintain lung health. The content of antioxidants has the function to protect the body's cells from exposure to harmful free radicals. Some foods with high levels of antioxidants a include green vegetables, strawberries, and nuts.

Diligent Hand Wash

Just like wearing a mask, this recommendation has been very familiar since the COVID-19 pandemic. According to the American Lung Association, diligent hand washing is a good step to maintaining lung health. The reason is, some disorders of the lungs can be transmitted through physical contact, one of which is the touch of a hand. Keeping hands clean is the best way to avoid this lung disorder.