How To Maintain Heart Health To Keep It Functioning Normal

How To Maintain Heart Health To Keep Functioning Normal - Based on existing reports, heart disease is the second leading cause of death in Indonesia after stroke. Many think this disease attacks the elderly, even though the application of an unhealthy lifestyle can make this disease occur at a young age. So, how to Maintain Heart Health? Check out the explanation below. Here are some ways to maintain heart health To keep your heart healthy and functioning properly, follow some of these tips to stay healthy.
 
Heart Health
Heart Health

Take Care Of Your Oral Health

Did you know that the health of one part of the body is interrelated? For example, oral health with the heart. Heart problems can occur when symptoms of gum, mouth, and tooth disease get worse and don't get treatment. Try to brush your teeth twice a day and do it regularly, in the morning before breakfast and at night before going to bed.

Limit Salty Food Consumption

Salty and savory foods are delicious, but too much can lead to high blood pressure, which is a risk factor for heart disease. When blood pressure is high, the work of the heart in pumping blood will be heavier and this can interfere with heart health.

The limitation of salt intake per day for people aged 19-49 years is 1500 mg. In addition, limit packaged foods that are high in salts, such as smoked beef, snacks, and junk food. To keep food tasty, you can replace salt with healthy spices, such as garlic, onion, or pepper.
Get Enough Sleep

How to maintain a healthy heart you need to do is to maintain the quality of your sleep. Don't make it a habit to go to bed late and wake up during the day, or stay up late without a clear purpose. If you often sleep late or stay up late, your body's biological clock will be damaged.

This condition can cause increased blood pressure and inflammation, which can increase the risk of heart disease. Get rid of anything that can disturb your sleep at night, like playing with your phone or watching TV.

Avoid Sitting Too Long

Sitting all day facing the computer not only makes the body sore but also lowers heart health. If you do spend time working in a sitting position, don't forget to do stretching exercises at work or home. That way, you stay active even if you have to work.

Stop Smoking And Inhaling Cigarette Smoke

Did you know that smoking can damage your health, including your heart? Yes, smoking can cause heart disease because these chemicals can encourage the formation of plaque in the blood vessels in the heart.

This plaque can build up over time and block blood flow, which can lead to heart disease later in life. For that, you must quit smoking. You also need to avoid people who smoke because the smoke can also be smelled by you.

Eat More Vegetables And Fruits

Vegetables and fruits are great sources of vitamins and minerals for your body. The nutritional content of vegetables and fruit can help you maintain a healthy heart. Don't forget, wash vegetables and fruit first with running water before eating.