How to Maintain Children's Eye Health to Stay Healthy Easily

How to Maintain Children's Eye Health to Stay Healthy Easily - Nowadays, the use of cell phones or other gadgets is increasing. Not only among adults but also children. The last few years, especially since the pandemic, have made children increasingly dependent on gadgets in their daily lives.

They use gadgets to go to school, do homework, read, play games, watch, and so on. It is undeniable, the functions of gadgets are very many and practical. For example, children can watch anything at any time, no need to wait for the broadcast schedule because it can be accessed through social media. However, excessive use of gadgets can damage the sense of sight, especially in children.

Without or consciously, children often do habits that can harm eye health. For example, playing gadgets for too long, watching tv, or looking at gadgets too close, and having a habit of rubbing their eyes.

Good eyesight is very important for the development of your little one. Not only physical development but also cognitive and social. Your little one will use his sense of sight to distinguish colors, read, and so on. If the eye health is disturbed, the child will have difficulty doing various things. Including learning and socializing. Therefore, parents need to Maintain Children's Eye Health to Stay Healthy Easily.

How to Maintain Children's Eye Health

How to Maintain Children's Eye Health to Stay Healthy Easily
How to Maintain Children's Eye Health to Stay Healthy Easily

Consumption Of Good Food For Eye Health


Eye health can be maintained from within by providing children with healthy and highly nutritious foods. Some nutrients and vitamins that have an important role in maintaining eye health include antioxidants, vitamin E, vitamin C, vitamin A, zinc, omega-3, and lutein. So parents need to get their children to eat vegetables and fruits that contain good nutrition. Such as carrots, strawberries, oranges, apples, and others.

Invite Children To Play Outdoors


Children who play with gadgets too often or play indoors generally have a risk of developing myopia or nearsightedness. So parents should often invite their children to play outside the house.

Keep Your Little One From Habits That Can Damage Eyes


Your little one often makes bad habits for eye health. For example, reading a book too close, reading or playing with gadgets when the lighting is dim, reading while lying down, and watching TV too close. This bad habit will cause decreased visual acuity.

Therefore, parents must remind their children not to do this habit. Try to keep the distance between the child's eyes and the book at least 30 cm with bright enough light. When watching TV, children should sit at least 5 times the size of the television.

Stimulates The Development Of The Sense Of Sight

To develop a child's sense of sight, a good stimulus is needed for children's vision from infancy to the age of 8 years. There are several ways to stimulate children's eye development, for example by providing toys with various shapes and colors that are certainly safe for children.

Routine Eye Examination

Take your little one to the eye doctor at least once every 2 years to have his eyes checked. The eye examination is very important to detect eye problems early on in children so that treatment can also be carried out optimally.